6 - June 2018 GroupX Schedule_done2-1

Download the group exercise class schedule here.


Group Exercise Class Descriptions

Mind & Body

BODYFLOW® – Fuses yoga, tai chi, and pilates in a workout that builds flexibility, balance, and strength and leaves you feeling centered and calm.

Chair Yoga – Using a chair as an extension of your body, you will explore a variety of postures, and breathing techniques.

Hatha Yoga – A relatively slow and gentle class. Great for students who prefer a more relaxed style where you hold poses longer.

Pilates – This class focuses on your “powerhouse” – the core. Abdominals and back are strengthened as well as toning major muscle groups

Power Yoga – A combination of strength & balance. You can expect to push yourself to new limits all while focusing on the breath.

Yin-storative – Blending the perfect mix of Yin and Restorative Yoga, in this 60-minute class suited to all levels. Leave feeling refreshed and restored.

Yin Yoga – Slow-paced style in which poses are held for a longer period of time. Increases circulation in the joints & improves flexibility.

Cardio & Strength

BODYPUMP – Barbell class that will sculpt, tone and strenghten your entire body. Intense training!

Core Blast  – By working your entire core including your abs, obliques, lower back and deep core stabilizers, this focused 30-minute class will blast your core into shape!

H.I.I.T. – This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.

Spin/Cycle – Focus on improving your strength and aerobic endurance while burning lots of calories (Core work added to some classes)

Tabata – Workout hard for 20 seconds, rest for 10 seconds. Complete 8 rounds for the ultimate Tabata workout. Don’t be afraid to sweat!\

Dance Fitness

Barre – A fun, energetic workout that fuses techniques from fitness, dance, pilates and yoga that will tone, define and chisel the whole body.

BarreOne – Work on strength, flexibility & balance. Choreographed to current hits, classic Motown, jazz, and classical music, BarreOne strikes the perfect balance of ballet aesthetic and modern fitness techniques.

Line Dance – A low impact class, learning different line dances to an eclectic mix of music. Level 1 beginners & level 2 improver.

Zumba® – High energy dance class set to latin beats.

Zumba® Toning – Same great class using toning sticks.

Zumba® Gold – All the elements of a Zumba® Fitness party modified for active older participants.

Water Fitness

Aquacise – A low to medium impact multi-level water class. Promote joint flexibility, range of motion and agility.

Aqua Zumba® – Blends the philosophy of Zumba® with water resistance for a pool party you don’t want to miss.

Deep H2O Fitness – Participants should be comfortable in the water. Focus on cardiovascular training & muscle conditioning.

Water 4 Arthritis – No swimming ability required. This class provides participants with gentle range of motion exercises.

Water Fitness – No swimming ability required. Improves endurance and tones muscles by using the resistance of the water.

Warm Water Flex – Held in the therapy pool,  this class uses shallow water moves to improve range of motion.

Active Older Adults

Chair Yoga – Using a chair as an extension of your body, you will explore a variety of postures and breathing techniques.

Fit & Fab! – Low-impact class offering muscle conditioning, cardio fitness, & fun!

Life Fit – A perfect all over workout that will target your entire body, using balls, bands & weights. All abilities welcome!

Silver Sneakers® – These classes are specifically designed for older adults who want to improve their strength, cardio fitness, balance & flexibility.

Zumba® Gold – All the elements of a Zumba® fitness party modified for active older participants or those new to fitness.

Kids Programs

Zumba Kids (ages 4+) – High energy rockin’ dance party, packed with kid-friendly routines!

Zumba® Kids – This class is a high-energy rockin’ dance party, packed with kid-friendly routines in this 45 minute class. Every Monday and Wednesday at 4:00pm.

Kid Fit – Drop your kids to move and have fun, while you workout. Kids 5+ can enjoy fitness activities: Sports, Games & Ninja Warrior Training, to name a few!

Monday – Thursday 4pm – 7pm. (2 hour limit). Location varies – see front desk for exact location at time of drop-off.

The Zone – The Zone is also available from 3:30-7:30pm for parents to drop their children. Located in main lobby area.

Please note:

All classes are 60 minutes, unless stated in parentheses. i.e Hatha Yoga (75) is noting a 75-minute class.

Class time includes set-up and set-down. This allows the class following your sto begin on time.

For class questions, please contact Emilt: edrinkall@simonfamilyjcc.org


Did you know? All group classes and children’s activities, listed above, are included in your membership. Non-members are welcome. Drop-in fee just $8 p/day!

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