Group Exercise Class Descriptions
BODYFLOW® - Fuses yoga, tai chi, and pilates in a workout that builds flexibility, balance, and strength and leaves you feeling centered and calm.
Chair Yoga - Using a chair as an extension of your body, you will explore a variety of postures, and breathing techniques.
Hatha Yoga - A relatively slow and gentle class. Great for students who prefer a more relaxed style where you hold poses longer.
Pilates - This class focuses on your “powerhouse” – the core. Abdominals and back are strengthened as well as toning major muscle groups
Power Yoga - A combination of strength & balance. You can expect to push yourself to new limits all while focusing on the breath.
Restorative Yoga - This multi-level class will provide the opportunity to refresh & restore. Stretching and asana for flexibility will accompany restorative poses.
Yin Yoga - Slow-paced style in which poses are held for a longer period of time. Increases circulation in the joints & improves flexibility.
BODYPUMP™ - Barbell class that will sculpt, tone and strenghten your entire body. Intense training!
Body Sculpt - A great way to define, sculpt and build lean muscle. Focusing on all major muscle groups with free weights and resistance, ending with abs. All levels!
Core Blast – By working your entire core including your abs, obliques, lower back and deep core stabilizers, this focused 30-minute class will blast your core into shape!
H.I.I.T. - This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.
L.I.F.T. - Lean.Intense.Fit.Tone. Intense interval class combining spurts of cardio, strength, and core work!
Spin/Cycle - Focus on improving your strength and aerobic endurance while burning lots of calories (Core work added to some classes)
Tabata - Workout hard for 20 seconds, rest for 10 seconds. Complete 8 rounds for the ultimate Tabata workout. Don’t be afraid to sweat!\
Barre - A fun, energetic workout that fuses techniques from fitness, dance, pilates and yoga that will tone, define and chisel the whole body.
BarreOne - Work on strength, felxibility & balance. Coreographed to current hits, classic Motown, jazz, and classical music, BarreOne strikes the perfect balance of ballet aesthetic and modern fitness techniques.
Line Dance - A low impact class, learning different line dances to an eclectic mix of music. Level 1 beginners & level 2 improver.
MixxedFit® - is a people-inspired dance fitness program that is a mix of explosive dancing and toning. Dance to your favorite radio songs!
Zumba® - High energy dance class set to latin beats.
Zumba® Toning - Same great class using toning sticks.
Zumba® Gold - All the elements of a Zumba® Fitness party modified for active older participants.
Aquacise - A low to medium impact multi-level water class. Promote joint flexibility, range of motion and agility.
Aqua Zumba® - Blends the philosophy of Zumba® with water resistance for a pool party you don’t want to miss.
Deep H2O Fitness - Participants should be comfortable in the water. Focus on cardiovascular training & muscle conditioning.
Water 4 Arthritis - No swimming ability required. This class provides participants with gentle range of motion exercises.
Water Fitness - No swimming ability required. Improves endurance and tones muscles by using the resistance of the water.
Warm Water Flex - Held in the therapy pool, this class uses shallow water moves to improve range of motion.
Chair Yoga - Using a chair as an extension of your body, you will explore a variety of postures and breathing techniques.
Fit & Fab! - Low-impact class offering muscle conditioning, cardio fitness, & fun!
Life Fit - A perfect all over workout that will target your entire body, using balls, bands & weights. All abilities welcome!
Silver Sneakers® - These classes are specifically designed for older adults who want to improve their strength, cardio fitness, balance & flexibility.
Zumba® Gold – All the elements of a Zumba® fitness party modified for active older participants or those new to fitness.
Zumba Kids (ages 4+) – High energy rockin’ dance party, packed with kid-friendly routines!
Zumba® Kids - This class is a high-energy rockin’ dance party, packed with kid-friendly routines in this 45 minute class. Every Monday and Wednesday at 4:00pm.
Kid Fit - Drop your kids to move and have fun, while you workout. Kids 5+ can enjoy fitness activities: Sports, Games & Ninja Warrior Training, to name a few!
Monday – Thursday 4pm – 7pm. (2 hour limit). Location varies – see front desk for exact location at time of drop-off.
The Zone - The Zone is also available from 3:30-7:30pm for parents to drop their children. Located in main lobby area.
Did you know? All group classes and children’s activities, listed above, are included in your membership. Non-members are welcome. Drop-in fee just $8 p/day!