5 - June 2017 GroupX Schedule_final-page-001

Group Exercise Class Descriptions

Adaptive Yoga - Using a chair as an extension of our body, we will explore a variety of postures, and breathing techniques. Designed to promote stress reduction & mental clarity.

Barre – Barre is a fun, energetic workout that fuses techniques from Fitness, Dance, Pilates and Yoga that will tone, define and chisel the whole body, utilizing the barre.

BODYPUMP – The original LES MILLS barbell class will sculpt, tone and strengthen your entire body by using lighter weights at a higher rate of repetition so you can get leaner—faster. This intense training technique accelerates your heart rate at the same time.

Boot Camp Get in shape, boot-camp style! No two classes are the same. Work every major muscle group, in this fun, and challenging class!

Core & More – Target your entire torso, including back and core muscles, mixed with cardio segments. A strong core leads to a strong, fit body. All fitness levels!

Hatha Yoga – A slower paced form of yoga, Hatha is the most widely practiced form of yoga in the world, using postures (asana) and conscious breathing.

HIIT  is a brand new HIIT format that uses music to drive your movement and give you a challenging total body workout that will help you reach your goals!

Life Fit – A back to basics class focusing on correct technique and posture. Get stronger the correct way!

Line Dancing – A low impact class, learning different Line Dances to an eclectic mix of music. No dance experience needed.

Pedal & Pump – Ultimate indoor cycling experience! Follow your instructor through sprints, intervals, and hills. End with strength training. Full body workout!

Pilates – This exercise technique focuses on the “powerhouse”—the core. Muscles are toned and lengthened, while abdominals and back are strengthened.

Power Yoga - A combination of strength and balance. You can expect to sweat and push yourselv to new limits all while focusing on the breath and what is right for your body

Power 45 – 45 minutes of Cardio, Core work, Weights, and Stretching

Silver Sneakers® – These classes are specifically designed for older adults who want to improve their strength, cardiovascular fitness, balance and flexibility.

Spinning® - This class uses the specialized Spinner bike in a group setting. Focus is to improve your strength and aerobic endurance while burning lots of calories.

Tabata & Core - Traditional Tabata (see below) with a focus on your core strength and stability. Exercises, and balance drills to train your inner core. Don’t be afraid to sweat!!!

Tabata – Workout hard for 20 seconds, rest for 10 seconds. Complete 8 rounds for the ultimate Tabata workout.

Technique Tidy-Up - This class is designed for you to learn correct technique and form, for a safe and effective workout. Exercises will change weekly. Suitable for all levels.

Yin Yoga - Is a slow paced class with longer holds of passive floor poses. It is used to bring the body up to optimum function and flexibility

Zumba® – Mix up your workout with this high energy class set to Latin and International beats. Burn calories and have fun!

Zumba Gold® – All the elements of a Zumba® Fitness Party modified for active older participants or those new to fitness.

Zumba Toning® – Those who want to party and put extra emphasis on toning the muscles!

Water Fitness Class Descriptions

Aquacise - A low to medium impact shallow water class. Promote joint flexibility, range of motion and agility while building cardiovascular endurance and muscular strength

Aqua Zumba® –  Aqua Zumba blends the Zumba philosophy with water resistance for a pool party you don’t want to miss!

Deep H2O Fitness – (Main Pool 84 – 85 Degrees) Participants should be comfortable in the water. Deep Water Jogging classes focus on cardiovascular training & muscle conditio

ater 4 Arthritis – (Main Pool 84 – 85 Degrees) No swimming ability required. This class provides participants with gentle range of motion exercises.

Water Fitness – (Main Pool 84 – 85 Degrees) No swimming ability required. Improves endurance and tones muscles by using the resistance of the water.

Warm Water Flex – (Therapy Pool 89 – 90 Degrees) No swimming ability required. This class uses shallow water moves to improve range of motion.

Kids & Youth

Zumba® Kids - This class is a high-energy rockin’ dance party, packed with kid-friendly routines in this 45 minute class. Every Monday and Wednesday at 4:00pm.

Kid Fit - Drop your kids to move and have fun, while you workout. Kids 5+ can enjoy fitness activities: Sports, Games & Ninja Warrior Training, to name a few!

Monday – Thursday 4pm – 7pm. (2 hour limit). Location varies – see front desk for exact location at time of drop-off.

The Zone - The Zone is also available from 3:30-7:30pm for parents to drop their children. Located in main lobby area.

 

Did you know? All group classes and children’s activities, listed above, are included in your membership. Non-members are welcome. Drop-in fee just $8 p/day!

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