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Check out our Massage Therapy Service
Pick from a wide variety of massages such as sports massages, aromatic massages, and cellulite massages. Prices start at $65 and are performed by Dr. Willita Morring, a leading authority in Hampton Roads on health and wellness. Appointments are available from 10 am to 6 pm Tuesdays and Thursdays. For more information, contact Tom Purcell at 757-321-2310 or email@example.com.
Group Exercise Class Schedule
Group Exercise Class Descriptions
Chair Yoga – Using a chair as an extension of your body, you will explore a variety of postures, and breathing techniques.
Hatha Yoga – A relatively slow and gentle class. Great for students who prefer a more relaxed style where you hold poses longer.
Pilates – This class focuses on your “powerhouse” – the core. Abdominals and back are strengthened as well as toning major muscle groups.
H.I.I.T. – This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.
LET’S PUMP – Barbell class that will sculpt, tone and strengthen your entire body. Intense training!
Mad Minute/Bootcamp – Workout hard at a fast pace in this high energy class that uses a WIDE variety of music as cues.
Spinning – Focus on improving your strength and aerobic endurance while burning lots of calories (Core work added to some classes).
Spin & More/Total Body Toning – A combination of Spinning, strength, and core conditioning that will improve your daily living.
Dance & More – A fun dance class where you will learn dances such as the cha-cha-cha, waltz, east coast swing, Charleston, and many more, without needing a partner. This class is designed to help coordination, balance, rhythm, cardio endurance, and to have fun!
Zumba® – High energy dance class set to latin beats.
Zumba® Toning – Same great class using toning sticks.
Zumba® Gold – All the elements of a Zumba® Fitness party modified for new participants.
Aqua Zumba® – Blends the philosophy of Zumba® with water resistance for a pool party you don’t want to miss.
Water 4 Arthritis – No swimming ability required. This class provides participants with gentle range of motion exercises.
Water Fitness – No swimming ability required. Improves endurance and tones muscles by using the resistance of the water.
Chair Yoga – Using a chair as an extension of your body, you will explore a variety of postures and breathing techniques.
Life Fit – A perfect all over workout that will target your entire body, using balls, bands & weights. All abilities welcome!
Silver Sneakers® – These classes are specifically designed for older adults who want to improve their strength, cardio fitness, balance & flexibility.
Zumba® Gold – All the elements of a Zumba® fitness party modified for active older participants or those new to fitness.
All classes are 60 minutes, unless stated in parentheses. i.e Hatha Yoga (75) is noting a 75-minute class.
Class time includes set-up and set-down. This allows the class following your sto begin on time.
For class questions, please contact Yolanda Muhammad at firstname.lastname@example.org.
Did you know? All group classes and children’s activities, listed above, are included in your membership. Non-members are welcome. Drop-in fee just $8 per day!