10 - October 2017 GroupX Schedule_final-1

Download the group exercise class schedule here.

 

Group Exercise Class Descriptions

Mind & Body

Adaptive Yoga - Using a chair as an extension of your body, you will explore a variety of postures, and breathing techniques.

Hatha Yoga - A slower paced form of yoga, using postures and conscious breathing. All levels welcome.

Pilates - This class focuses on your “powerhouse” – the core. Abdominals and back are strengthened as well as toning major muscle groups

Power Yoga - A combination of strength & balance. You can expect to push yourself to new limits all while focusing on the breath.

Relax & Rise/Restorative Yoga - This multi-level class will provide the opportunity to refresh & restore. Stretching and asana for flexibility will accompany restorative poses.

Cardio & Strength

BODYPUMP - Barbell class that will sculpt, tone and strenghten your entire body. Intense training!

Core & More - Target your entire torso, including your back and core muscles, mixed with cardio segments. Blast = 30 minutes.

H.I.I.T. - A high intensity interval workout that will push you past your perceived limits, to reach your goals faster!

Kettlebell - Whole-body exercises requiring full body integration and core stabilization.

L.I.F.T. - Lean.Intense.Fit.Tone. Intense interval class ocmbining spurts of cardio, strength, and core work!

Power 45 - A combination of strength, cardio, core, and stretching in this 45 minute class.

Spin/Cycle - Focus on improving your strength and aerobic endurance while burning lots of calories (Core work added to some classes)

Tabata - Workout hard for 20 seconds, rest for 10 seconds. Complete 8 rounds for the ultimate Tabata workout. Don’t be afraid to sweat!

Dance Fitness

BANG! - This is a funky power-fitness format featuring music that inspires you to get fierce! Get the intensity you need to get the results you crave.

Barre - A fun, energetic workout that fuses techniques from fitness, dance, pilates and yoga that will tone, define and chisel the whole body.

Line Dance - A low impact class, learning different line dances to an eclectic mix of music. Level 1 beginners & level 2 improver.

MixxedFit® - A people-inspired dance fitness program that is a mix of explosive dancing and toning. Dance to your favorite radio songs!

Zumba® - High energy dance class set to latin beats.

Zumba® Toning - Same great class using the toning sticks.

Zumba® Gold - All the elements of a Zumba® Fitness party modified for active older participants.

Water Fitness

Aquacise - A low to medium impact multi-level water class. Promote joint flexibility, range of motion and agility.

Aqua Zumba® - Blends the philosophy of Zumba® with water resistance for a pool party you don’t want to miss.

Deep H2O Fitness - Participants should be comfortable in the water. Focus on cardiovascular training & muscle conditioning.

Water 4 Arthritis - No swimming ability required. This class provides participants with gentle range of motion exercises.

Water Fitness - No swimming ability required. Improves endurance and tones muscles by using the resistance of the water.

Warm Water Flex - Held in the therapy pool,  this class uses shallow water moves to improve range of motion.

Active Older Adults

Adaptive Yoga - Using a chair as an extension of your body, you will explore a variety of postures and breathing techniques.

Fit & Fab! - Low-impact class offering muscle conditioning, cardio fitness, & fun!

Life Fit - A perfect all over workout that will target your entire body, using balls, bands & weights. All abilities welcome!

Silver Sneakers® - These classes are specifically designed for older adults who want to improve their strength, cardio fitness, balance & flexibility.

Zumba® Gold – All the elements of a Zumba® fitness party modified for active older participants or those new to fitness.

Kids Programs

Zumba Kids (ages 4+) – High energy rockin’ dance party, packed with kid-friendly routines!

Zumba® Kids - This class is a high-energy rockin’ dance party, packed with kid-friendly routines in this 45 minute class. Every Monday and Wednesday at 4:00pm.

Kid Fit - Drop your kids to move and have fun, while you workout. Kids 5+ can enjoy fitness activities: Sports, Games & Ninja Warrior Training, to name a few!

Monday – Thursday 4pm – 7pm. (2 hour limit). Location varies – see front desk for exact location at time of drop-off.

The Zone - The Zone is also available from 3:30-7:30pm for parents to drop their children. Located in main lobby area.

 

Did you know? All group classes and children’s activities, listed above, are included in your membership. Non-members are welcome. Drop-in fee just $8 p/day!

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