Group Exercise Classes at Simon Family JCC
Whether you are looking for mental challenge, physical intensity, high energy or perhaps relaxation, the JCC has the classes to offer complete mind and body nourishment.
BODYPUMP – The original LES MILLS barbell class will sculpt, tone and strengthen your entire body by using lighter weights at a higher rate of repetition so you can get leaner—faster. This intense training technique accelerates your heart rate at the same time.
Circuit Training – Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.
Core & More – Express class offering targeted work for core body strength.
Hatha Yoga – A slower paced form of yoga, Hatha is the most widely practiced form of yoga in the world, using postures (asana) and conscious breathing.
Life Fit – A back to basics class focusing on correct technique and posture. Get stronger the correct way!
Pilates – This exercise technique focuses on the “powerhouse”—the core. Muscles are toned and lengthened, while abdominals and back are strengthened.
Silver Sneakers – These classes are specifically designed for older adults who want to improve their strength, cardiovascular fitness, balance and flexibility.
Silver Sneakers Yoga – This class will move your whole body through a series of seated and standing yoga poses. Chair support is offered for safety. Class designed to promote stress reduction and mental clarity.
Spinning® – This class uses the specialized Spinner bike in a group setting. Focus is to improve your strength and aerobic endurance while burning lots of calories.
Tabata – Workout hard for 20 seconds, rest for 10 seconds. Complete 8 rounds for the ultimate Tabata workout.
Zumba – Mix up your workout with this high energy class set to Latin and International beats. Burn calories and have fun!
Zumba Gold – All the elements of a Zumba Fitness Party modified for active older participants or those new to fitness.
Zumba Toning – Those who want to party and put extra empasis on toning the muscles!
Water Fitness Classes at the Simon Family JCC
Aqua Zumba – Aqua Zumba blends the Zumba philosophy with water resistance for a pool party you don’t want to miss!
Deep H2O Fitness (Main Pool 84 – 85 Degrees) Participants should be comfortable in the water. Deep Water Jogging classes focus on cardiovascular training and muscle conditioning
Water 4 Arthritis (Main Pool 84 – 85 Degrees) No swimming ability required. This class provides participants with gentle range of motion exercises.
Water Fitness (Main Pool 84 – 85 Degrees) No swimming ability required. Improves endurance and tones muscles by using the resistance of the water.
Warm Water Flex (Therapy Pool 89 – 90 Degrees) No swimming ability required. This class uses shallow water moves to improve range of motion.