Self-Defense and Karate Classes

Ongoing classes Tuesdays and Thursdays
6 pm – 7 pm
Open to all ages


Learn basic skills to help with anti-bullying, avoidance, techniques such as strikes, blocks, kicks and body movement. Great for the entire family to  promote safety and confidence.

Traditional Karate taught to improve your focus, discipline, body awareness, conditioning, strength, flexibility, and competition preparation. Our classes offered can advance you to higher levels. It’s not required, but is available to earn higher degrees.


For more information, contact Tom Purcell, Fitness Director, at 757-321-2310 or

*Additional cost to earn higher degrees will apply.