Silver Sneakers Cardio

Improve cardiovascular and muscular endurance. This low-impact aerobic workout is safe, heart-healthy and gentle on your joints.

Tuesday and Thursday
9am – 9:45am
Cafeteria

Silver Sneakers Classic

Improve strength, flexibility, posture and balance. Exercise at your own pace with resistance tools including bands, balls and weights.

Tuesday and Thursday
9:45am – 10:30am
Cafeteria

 

 

 

 

 

 

Get fit, have fun, make friends!

Questions? Ask at the front desk!