Water Fitness Classes at the Simon Family JCC

Deep H2O Fitness (Main Pool 84 – 85 Degrees) – Participants should be comfortable in the water. Deep Water Jogging classes focus on cardiovascular training and muscle conditioning.
Finning and More (Main Pool 84 – 85 Degrees) – Swimming ability required. Using fins and noodles; this is a great way to tone and improve endurance.
Water 4 Arthritis (Main Pool 84 – 85 Degrees) – No swimming ability required. This class provides participants with gentle range of motion exercises.
Water Fitness (Main Pool 84 – 85 Degrees) – No swimming ability required. Improves endurance and tones muscles by using the resistance of the water.
Warm Water Flex (Therapy Pool 89 – 90 Degrees) – No swimming ability required. This class uses shallow water moves to improve range of motion.